Find your way back to running
Returning from injury is rarely a straight line. Paceback gives you a recovery-aware plan that adapts to pain, progress, and real life, so you rebuild safely and keep moving forward.
Rehab and training, in one place
Most training apps ignore rehab, and most rehab plans stop where running begins. Paceback keeps strength, mobility, recovery, and running connected through the whole comeback.
Progress when you’re ready, hold when you’re not
Paceback reads your recovery, pain, and consistency, then guides each week: whether to build, hold steady, or protect. If something flares, the plan eases before you push through it.
Every change comes with a reason
Nothing changes silently. When Paceback suggests easing back or stepping up, you see why, and you decide. Your plan stays yours.
Built on Paceback’s adaptive training.
Know when you’re ready to run again
Paceback tracks what’s gating your return and your progress toward it, so ramping up is grounded in how recovery is actually going, not just the calendar.
Working with a physio?
Paceback keeps you and your physio aligned between visits, with their guidance reflected in your plan. See how it works for physios.
Whoever's helping you get there
Paceback keeps you, your coach, and your physio working from the same plan.
Start your comeback
Set your plan, track how recovery is really going, and return with confidence.
Paceback provides training guidance, not medical advice. Consult a healthcare professional for medical concerns.