Come back stronger, not sooner.
A running plan for coming back from injury, built around your recovery.A running plan for coming back from injury.When you have a physio, their limits come first.
Athlete
Know what to do today
See today’s recommendation beside your running, strength, pain, and how the body feels.
Paceback
Clear guidance when you need it
Understand how your training and recovery are trending, and get practical suggestions for what to adjust next.
Shared plan
A plan that eases when you need it to
See your week clearly, adjust when something flares, and keep moving forward.
Coach
Coaching with shared context
See the plan, what actually happened, and what needs attention so coaching stays proactive and aligned.
Paceback doesn’t overrule your physio
Set a limit and the plan respects it. Every change shows its reason before it lands.
Training guidance, not medical advice.
Better with your physio
Paceback works on its own. It works better when your physio is in it too.
Coming back from injury
Return safely with a plan that adapts to pain, recovery, and how your comeback actually goes.
Return to running →
Working with a physio
Keep your physio's guidance in the loop between visits, with the plan adapting to recovery.
For physios →
Training with a coach
Give your coach shared context and reviewable suggestions, aligned with how you actually train.
For coaches →Bring your training data together
Import your runs automatically and keep training and recovery in one place.
Optional and takes less than a minute.
Support that keeps you steady
Short reflections on training, setbacks, recovery, and staying consistent through ups and downs.
Stay consistent without burning out
Go deeper
How Paceback works, adapts your plan, and remembers the context that shapes your training.
How Paceback works
Track training, understand recovery, review suggestions, and adapt your plan over time in one connected system.
How it works →
Training that adapts to real life
Adjust around recovery, missed sessions, and changing schedules without losing momentum or rewriting your plan every week.
Adaptive training →
Training that remembers your context
Goals, constraints, preferences, and recovery patterns stay connected, so guidance becomes more personal the longer you use it.
AI memory →Your comeback starts with today
Know what to do today, and where it’s taking you.
Paceback is not a medical device and does not provide medical advice.