Your plan. Your record. One connected comeback.
Your rehabilitation plan and recorded data for the weeks between physiotherapy visits.
Recorded data
Review today’s plan and recorded data
See the scheduled work, what you recorded, and any current instruction from your physiotherapist. Paceback shows the source and does not make the decision for you.
Your choice
Change the plan on your terms
If the plan needs to change, you or your physiotherapist choose the direction first. Paceback can then use AI to draft the details for review.
Your return
Keep the way back visible
Keep the plan, recorded training, and return criteria set by a person visible through the comeback.
Your physiotherapist’s instruction stays visible
When your physiotherapist sets a weekly limit, a hold, or a return condition, Paceback records who set it and when. The instruction stays visible beside the plan. Paceback does not expand it or choose the next change.
Recorded data and human instructions, not medical advice.
Missing data is shown, not guessed.
Paceback shows the dates, sources, and gaps behind each record. If there is not enough data for a comparison, it says so.
Better with your physio. Works without one.
Keep your plan and records together on your own. Connect a physiotherapist to add their instructions and review the record.
Coming back from injury
Use your current plan, record pain and training, and keep every change that a person selected traceable.
Return to running →
Working with a physio
Keep your physiotherapist’s instruction, your plan, and the between-visit record together.
For physios →
Training with a coach
Give your coach a shared record and traceable plan changes for the training decisions they make.
For coaches →Your runs, already there.
Connect Strava or Apple Health and your runs show up on their own.
Optional and takes less than a minute.
Go deeper
See how Paceback connects recorded data, human instructions, and reviewed plan changes.
How Paceback works
Record what happened, review direct data and human instructions, then choose and review any plan change.
How it works →
Plan changes that start with you
You or your physiotherapist choose the direction. Paceback can use AI to draft the details. Nothing changes until a person reviews and applies them.
Plan changes →Keep the plan clear between visits
Use the current plan, record what happened, and review changes with the person who makes the decision.
Training support, not medical advice. Paceback does not diagnose, select treatment, or clear anyone to return to running.