Come back stronger, not sooner.
The running plan for the weeks between appointments. It can’t go past the limits your physio set.
Paceback
Know what to do today
One answer, with one line of why. Run it, ease it, or rest. Always inside your plan and your limits.
Your plan
When it flares, the plan eases
Miss a week or wake up sore and the plan adjusts. You see what changed and why, before it lands.
Your comeback
See where it’s taking you
An honest read on getting back to full running, and what is still gating it.
Paceback can’t outrun your physio
Your physio sets the limits: a weekly distance cap, a hold on adding load, a gate on returning to running. Paceback plans underneath them. Not as a preference it weighs up. As a boundary it cannot cross. And nothing reaches your calendar without showing you why first.
Training guidance, not medical advice.
When it doesn’t know, it says so.
Three days of data isn’t a trend. Paceback will tell you it’s still building a read rather than hand you a confident number. The apps that always have an answer are the ones that get people hurt.
Better with your physio. Works without one.
Paceback gives you a real plan on your own. When your physio is in it, their limits shape it.
Coming back from injury
Return safely with a plan that adapts to pain, recovery, and how your comeback actually goes.
Return to running →
Working with a physio
Keep your physio’s guidance in the loop between visits, with the plan adapting to recovery.
For physios →
Training with a coach
Give your coach shared context and reviewable suggestions, aligned with how you actually train.
For coaches →Your runs, already there.
Connect Strava or Apple Health and your runs show up on their own.
Optional and takes less than a minute.
Go deeper
How Paceback works, and how it adapts your plan when things change.
How Paceback works
Track training, understand recovery, review suggestions, and adapt your plan over time in one connected system.
How it works →
Training that adapts to real life
Adjust around recovery, missed sessions, and changing schedules without losing momentum or rewriting your plan every week.
Adaptive training →Your comeback starts with today
Know what to do today, and where it’s taking you.
Paceback provides training guidance, not medical advice, and is not a medical device. Talk to a healthcare professional about medical concerns.