Adaptive training for real life
A running plan that adapts through recovery, injury, and real life, keeping you, your coach, and your physio in sync.A running plan that adapts through recovery, injury, and real life.keeping you, your coach, and your physio in sync.
Know what to do today
See today’s recommendation beside your running, strength, rehab, pain, and wellbeing check-in.
A plan that adjusts when life does
See your week clearly, adjust when needed, and keep moving forward without pushing too hard.
Clear guidance when you need it
Understand how your training and recovery are trending, and get practical suggestions for what to adjust next.
Coaching with shared context
See the plan, what actually happened, and what needs attention so coaching stays proactive and aligned.
Your physio’s guidance stays with the plan
When a care boundary affects today’s guidance, the decision and its reasoning make that influence visible.
Whoever's helping you get there
Paceback keeps you, your coach, and your physio working from the same plan.
Coming back from injury
Return safely with a plan that adapts to pain, recovery, and how your comeback actually goes.
Return to sport →Training with a coach
Give your coach shared context and reviewable suggestions, aligned with how you actually train.
For coaches →Working with a physio
Keep your physio's guidance in the loop between visits, with the plan adapting to recovery.
For physios →Bring your training data together
Import your runs automatically and keep training, recovery, and rehab connected in one place.
Optional and takes less than a minute.
Support that keeps you steady
Short reflections on training, setbacks, recovery, and staying consistent through ups and downs.
Stay consistent without burning out
Build training you can sustain
Make progress with a routine that fits real life.
Paceback is not a medical device and does not provide medical advice.