Keep the way back visible
Use the current plan, record what happened, and keep each human instruction and plan change clear through your return to running.
The rehab was the easy part.
You did the exercises. You got cleared. And now every day is a judgment call: is this a good ache or a bad one, is three kilometres too much, did I just undo six weeks?
Recovery and running, in one place
Most training apps ignore rehab, and most rehab plans stop where running begins. Paceback keeps strength, mobility, recovery, and running connected through the whole comeback.
See what was recorded against the plan
Compare planned and completed work, pain entries, dates, and missing data. Paceback shows the record. It does not choose whether you should build or hold.
You choose what changes
If the plan needs a change, you or your physiotherapist select the direction first. Paceback can then use AI to draft the details for review.
Built on Paceback’s reviewable plan changes.
Keep return criteria visible
See each return criterion that a person set, who set it, when it was set, and the records available against it. Paceback does not issue clearance.
Keep your physiotherapist’s instruction connected
Paceback keeps the plan, direct records, and your physiotherapist’s attributed instruction together between visits. See how it works for physios.
Rest stays part of the plan
If rest is written in the plan or in a human instruction, it appears beside the other scheduled work. It stays recorded as part of the week.
A podcast for the way back
Short episodes for the days when recovery feels slow, made to help returning runners stay patient and remember why they run.
Better with your physio. Works without one.
Keep your plan and records together on your own. Connect a physiotherapist to add their instructions and review the record.
Keep your comeback connected
Use the plan, record what happened, and take a clear history into the next review.
Training support, not medical advice. Paceback does not diagnose, select treatment, or clear anyone to return to running.