How Paceback works
Track training, understand recovery, review suggestions, and adapt your plan over time in one connected system.
Track what matters
Running, strength, rehab, and recovery stay connected to the week they belong to, instead of scattered across separate tabs.
Understand how training is going
Simple signals, not spreadsheets, show recovery, adherence, and progress over time, tied to training you already logged.
Suggestions when things shift
When recovery changes or sessions are missed, Paceback proposes adjustments with a clear reason, never silent rewrites.
Powered by adaptive training and long-term memory.
Review before anything changes
Important adjustments stay visible and editable before they apply. You stay in control while the system keeps the conversation going.
Train with a system that adapts
Build training around recovery, consistency, and real-life progress.