How Paceback works
Record what happened, review direct data and human instructions, then choose and review any plan change.
Record what happened
Running, strength, rehabilitation, and check-ins stay attached to the correct plan week, with dates and sources.
Review the recorded data
See exact values, planned and completed work, dates, coverage, and missing data. Paceback does not add a hidden health conclusion.
Choose what happens next
Paceback shows today’s record and any current human instruction. You or your physiotherapist choose the direction if the plan needs to change.
Connected through saved context.
Review AI-drafted details
After a person chooses the direction, Paceback can use AI to draft the details. The source stays visible, and nothing changes until a person reviews and applies the draft.
Better with your physio. Works without one.
Keep your plan and records together on your own. Connect a physiotherapist to add their instructions and review the record.
Coming back from injury
Use your current plan, record pain and training, and keep every change that a person selected traceable.
Return to running →
Working with a physio
Keep your physiotherapist’s instruction, your plan, and the between-visit record together.
For physios →
Training with a coach
Give your coach a shared record and traceable plan changes for the training decisions they make.
For coaches →Keep every decision traceable
Keep the plan, recorded data, human direction, and drafted details connected.
Training support, not medical advice. Paceback does not diagnose, select treatment, or clear anyone to return to running.