How Paceback works
Track training, understand recovery, review suggestions, and adapt your plan over time in one connected system.
Track what matters
Running, strength, rehab, and recovery stay connected to the week they belong to, instead of scattered across separate tabs.
Understand how training is going
Simple signals, not spreadsheets, show recovery, adherence, and progress over time, tied to training you already logged.
Suggestions when things shift
When recovery changes or sessions are missed, Paceback proposes adjustments with a clear reason, never silent rewrites.
Powered by adaptive training and long-term memory.
Review before anything changes
Important adjustments stay visible and editable before they apply. You stay in control while the system keeps the conversation going.
Better with your physio
Paceback works on its own. It works better when your physio is in it too.
Coming back from injury
Return safely with a plan that adapts to pain, recovery, and how your comeback actually goes.
Return to running →
Working with a physio
Keep your physio's guidance in the loop between visits, with the plan adapting to recovery.
For physios →
Training with a coach
Give your coach shared context and reviewable suggestions, aligned with how you actually train.
For coaches →Train with a system that adapts
Build training around recovery, consistency, and real-life progress.