Training that adapts to real life
Adjust around recovery, missed sessions, and changing schedules without losing momentum or rewriting your plan every week.
A plan that bends, not breaks
When recovery dips or life shifts, Paceback proposes a softer swap instead of an empty slate.
Adjust around recovery
Suggestions ease before overload grows. Small moves keep training sustainable instead of swinging between heroic weeks and forced rest.
Every adjustment has a reason
Suggestions stay reviewable, with a clear reason, before anything changes. You decide what lands on the calendar.
Built for the long arc of training
Missed sessions, schedule changes, returning from injury: Paceback keeps adapting instead of expecting a perfect week.
See how Paceback works.
Better with your physio
Paceback works on its own. It works better when your physio is in it too.
Coming back from injury
Return safely with a plan that adapts to pain, recovery, and how your comeback actually goes.
Return to running →
Working with a physio
Keep your physio's guidance in the loop between visits, with the plan adapting to recovery.
For physios →
Training with a coach
Give your coach shared context and reviewable suggestions, aligned with how you actually train.
For coaches →Build training you can sustain
Train with plans that adapt around recovery, consistency, and real life.